Hi! My name is Ash and I am the founder and head coach at The Fit Mamas club!
I have always had an interest in self improvement, both physically and mentally and have always enjoyed helping other people work towards their own self development.
The wealth of knowledge i have obtained during the last 12 years has given me the platform to coach a host of different people from a variety of backgrounds, ranging from celebrities and pro athletes to general population looking to get in the best shape of their lives! – and in more recent years i have focused my continued education into the direction of pre and post natal with the aim to help as many mums as possible reach their goals!
Fun fact - I Featured as the body double for Dwayne ‘ The Rock’ Johnson in Fast and Furious - Hobbs & Shaw
- Level 2 fitness coaching 2012 Active IQ
- Level 3 Personal training 2013 Active IQ
- Level 3 Pre and post natal 2014 Active IQ
- Level 3 Pre and Post natal 2021 Active IQ (refresher)
I specialize in women's training, both strength training but more specifically mums looking to get in to the best shape of their lives.
Sports had always been a hobby of mine, just not one I had taken seriously enough. Loosing my parents to Cancer was the turning point. I took what had been one of many hobbies and made it my passion. Quickly that passion became a life style and then a career to call my own. I started to train, and to train others. Some saw results and others didn’t and I realized those who’s results were not where they should be was a result of diet. It was at this point that I realized you couldn’t out- train a bad diet no matter how much you run, lift or squat. Few years back I started my own healthy food delivery company which was called Clean Cuizine ( Clan fresh meals free of Gluten , Dairy, preservatives & Sugar) which was acquired a year later by EP Catering and was called Health You by EP later where I became a consultant for them .
- Certified Prenatal & Postnatal fitness specialist , American fitness professionals & Associates AFPA, USA, 2021
- Sports Nutritionist and Personal Trainer, International Sports Science Association, CA USA, 2013
- Group Exercise Leader, MEFITPRO, UAE, 2012
- Bachelor’s Degree in Interior Design, 2003, Bournemouth University, United Kingdom
- Sports Nutritionist, Business Development & Founder of healthYou by EP Catering, 2015
- Founder & Managing Partner of Cleancuizine, 2014
- Personal Trainer at U energy Gym DIFC, 2014
- Personal Trainer at Circuit Factory, Dubai , 2010-2011
“I have had clients lose up to 100lbs, i have seen clients add over 100kg to their deadlift, i have helped hundreds of mums get into the best shape of their lives after childbirth.“
About the program
Our program covers all aspects of a mum’s journey, from safe and efficient methods of training during pregnancy to helping mums regain movement and and assist in recovery after childbirth and finally a full sustainable transformation to the fit mama body.
We will assist you in all areas from training and nutrition to ongoing emotional support as we understand the amazing journey you are taking.
Our fully qualified and experienced team will guide you step by step to keep you as healthy and as fit and strong as possible throughout your pregnancy and beyond to the best shape of your life.