Take your life to the next level, and experience an unforgettable journey at Fit Mama’s Club!
Fit Mama’s club is a one-stop center that focuses on pre and post natal journeys of women’s health and well-being. Our unique program is specially tailored to meet the needs of to-be mamas.
Are you a Mum and want to get fit and healthy?
Our workouts will help you lose weight and get your body back in shape. Join the movement, 100s of mums have already joined our group
The smart mama way to
get
get
Customized Workout Plan
Home workouts & gym workouts are available
Regular adjustments to your plan to ensure progression
Personally designed training programs tailored to the specific stage of your journey
Accountability System
We will hold weekly Q&A calls for you to clear up any doubts.
Private WhatsApp and Facebook support group access.
Customized Nutrition Plan
Macro calculated diet plans for moms
Monitored weekly to keep you on track
Designed to meet your individual dietary needs and choices with quick and healthy recipes
WHAT MY CLIENTS SAY
KNOW YOUR coach
ASHLEY
Hi! I’m Ash, and I’m the founder and head coach of The Fit Mamas Club!
I’ve worked in the fitness business for over 12 years, and throughout that time, I’ve helped hundreds of people both online and at the gym.
I’ve always been interested in self-improvement, both physically and intellectually, and I’ve always loved assisting others in their own growth.
The wealth of knowledge I’ve gained over the previous 12 years has allowed me to train a wide range of people from all walks of life, from celebrities and professional athletes to the ordinary members of the public trying to get into the best form of their lives! – And in recent years, I’ve concentrated my continued education on prenatal and postnatal care, with the objective of assisting as many mothers as possible in achieving their goals!
Fun fact: I played Dwayne “The Rock” Johnson’s body double in Fast and Furious – Hobbs & Shaw.
KNOW YOUR coach
ASHLEY
Hi! I’m Ash, and I’m the founder and head coach of The Fit Mamas Club!
I’ve worked in the fitness business for over 12 years, and throughout that time, I’ve helped hundreds of people both online and at the gym.
I’ve always been interested in self-improvement, both physically and intellectually, and I’ve always loved assisting others in their own growth.
The wealth of knowledge I’ve gained over the previous 12 years has allowed me to train a wide range of people from all walks of life, from celebrities and professional athletes to the ordinary members of the public trying to get into the best form of their lives! – And in recent years, I’ve concentrated my continued education on prenatal and postnatal care, with the objective of assisting as many mothers as possible in achieving their goals!
Fun fact: I played Dwayne “The Rock” Johnson’s body double in Fast and Furious – Hobbs & Shaw.
Join my program today!
Join my program today!
KNOW YOUR coach
DANA
Today, I’m 41 years old and a healthy, fit mother of two children, a five-year-old boy and a three-and-a-half-year-old girl. I was very active before getting pregnant, getting involved in various fitness classes, especially crossfit, and doing a bit of weightlifting.
There is a belief in society that pregnant women should be hibernating at home for 9 months, and I received a broad spectrum of reactions from others to my choice to continue to workout throughout my pregnancy. But I knew what was right for me.
As much as I was excited and blessed, I was also stressed about knowing if I’d be able to continue training and lifting weights, as I’m the type that gets depressed if I don’t train for 2 days in a row. I did a lot of reading and research on whether it would be safe or not, and I did not hesitate to continue training till the day I delivered, with a lot of modifications, of course.
KNOW YOUR coach
DANA
Today, I’m 41 years old and a healthy, fit mother of two children, a five-year-old boy and a three-and-a-half-year-old girl. I was very active before getting pregnant, getting involved in various fitness classes, especially crossfit, and doing a bit of weightlifting.
There is a belief in society that pregnant women should be hibernating at home for 9 months, and I received a broad spectrum of reactions from others to my choice to continue to workout throughout my pregnancy. But I knew what was right for me.
As much as I was excited and blessed, I was also stressed about knowing if I’d be able to continue training and lifting weights, as I’m the type that gets depressed if I don’t train for 2 days in a row. I did a lot of reading and research on whether it would be safe or not, and I did not hesitate to continue training till the day I delivered, with a lot of modifications, of course.
SUCCESS STORIES
CHRISTELLE
I met Dana 2 years ago at a playdates my son had to meet his classmates. I was amazed by how...
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to toned, she looked, and guess what? She has TWO kids.
I started to train with her and really loved her motivational approach. She did make me feel
strong, and adapted the workout variation according to my fitness level: pushing me to
become a better version of myself without making me feel “weaker”. I guess we, women,
can bring the best out of each others.I finished every session energized and saw clear results on my body as soon as 4 weeks
later!
NAJWAN
Dana is a gem! She tailored the training to my body’s needs, was attentive and...
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supportive with extensive knowledge on all physical issues I needed after giving birth. Her program made the process easier by not only focusing on losing weight but also developing a healthier lifestyle to sustain staying fit and strong. I am forever grateful.
LISA
Dana….has over a decade worth of knowledge and expertise in the...
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health and fitness industry. Her natural drive to live a healthy and fit conscious life is positively contagious.
Since becoming a mother Dana has extended her knowledge to focus on postpartum fitness. Through her own experiences she has been able to help others on their journey to either maintain fitness while pregnant or give postpartum guidance on how to gently reintroduce exercise to gain back physical strength.
I will meet up with Dana time and time again because I always know she understands my fitness goals and the journey needed to get there. Her razor sharp skill set got me looking at a body I recognized.
Don’t randomly wander through exercises and never see real results! Make the time to see Dana she’ll tailor to your needs and her infectious persistence and dedication will pull you towards the goal insight.
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